Vagina Weight Training Is A Thing Now, But Is It A Good Idea? | Betches

#thingsiliftwithmyvagina⁠⠀ ⁠⠀ Those bottle caps don't untwist themselves, you know. ⁠⠀ ⁠⠀ See my previous post for the benefits of a vaginal weight lifting practice. ⁠⠀ ⁠⠀ Hint: You'll win all the challenges. ⁠⠀ ⁠⠀ Lifting wind chimes in Bali. ⁠⠀ ⁠⠀ Cause my vagina makes noise!!! ⁠⠀ ⁠⠀ #vaginalkungfu A post shared by Kim Anami (@kimanami) on Jul 15, 2019 at 11:00am PDT actuallyKegelbellO.schoolYouSeeLogicWho Can Do Vaginal Weightlifting? So she was packing. Maybe she was trying to protect her reproductive rights. Desperate times call for desperate measures. Also: keep the safety on and don’t Kegel. https://t.co/W1U1WEyQUC — 𝚂𝚑𝚊𝚗𝚗𝚢𝚗 𝙼𝚘𝚘𝚛𝚎 (@shannynmoore) April 28, 2018 pelvic floorHOWEVER, there are situations where pelvic floor exercises either must be done under supervision or …

Vagina Weight Training Is A Thing Now, But Is It A Good Idea? Betches

#thingsiliftwithmyvagina⁠⠀ ⁠⠀ Those bottle caps don't untwist themselves, you know. ⁠⠀ ⁠⠀ See my previous post for the benefits of a vaginal weight lifting practice. ⁠⠀ ⁠⠀ Hint: You'll win all the challenges. ⁠⠀ ⁠⠀ Lifting wind chimes in Bali. ⁠⠀ ⁠⠀ Cause my vagina makes noise!!! ⁠⠀ ⁠⠀ #vaginalkungfu A post shared by Kim Anami (@kimanami) on Jul 15, 2019 at 11:00am PDT actuallyKegelbellO.schoolYouSeeLogicWho Can Do Vaginal Weightlifting? So she was packing. Maybe she was trying to protect her reproductive rights. Desperate times call for desperate measures. Also: keep the safety on and don’t Kegel. https://t.co/W1U1WEyQUC — 𝚂𝚑𝚊𝚗𝚗𝚢𝚗 𝙼𝚘𝚘𝚛𝚎 (@shannynmoore) April 28, 2018 pelvic floorHOWEVER, there are situations where pelvic floor exercises either must be done under supervision or …

Last Call For Summer: Weekend Horoscopes August 16-18 Betches

It’s the motherf*cking weekend, and it’s time to submit to the stars and planets for whatever those jerks have in store for us! Whether you’re destined for love, fights with your mom, or attempts at reorganizing your closet by color and season again (literally impossible), here’s what you can expect from your horoscopes this weekend. Everyone wants a piece of you, Leo. Someone on Friday finds you especially hot, so feel free to throw inhibitions to the wind and f*cking go for it. By Saturday, you’ll have completely switched gears and you’ll have finances and careers on the brain. Think about what you really want, then talk to daddy’s investor friends and see what they think. You and your SO …

Already Miss ‘The Handmaids Tale’? 5 Chilling Dystopian Novels By Women Betches

Siobhan Adcock is the author of the novels, The Barter and The Completionist. Her short fiction has been published in Triquarterly and The Massachusetts Review, and her essays and humor writing have appeared in Salon, The Daily Beast, and Huffington Post. She lives with her husband and daughter in Brooklyn. feminist dystopian fictionThe PowerRed ClocksThe End We Start FromThe Water CureMother of InventionThe CompletionistAnd you’ve still got that itch to scratch, that need, that fever…and not for more cowbell. No. What you want are  scorching feminist visions of the that seems to be hurtling us toward, if we’re not there already, with every day of , , , and . For better or for worse—but mostly, it seems, for the better—the wave that started with the 2016 election shows no …

We’re Officially In A Spiked Seltzer Bubble Betches

This came just one day after Natural Light, ruiner of college livers everywhere, announced its two new seltzers, puzzlingly named Catalina Lime Mixer and Aloha Beaches. That’s right, we made a f***ing seltzer. Introducing the two newest members of the Natural Light fam: Catalina Lime Mixer & Aloha Beaches. 6% ABV hard seltzer. LFG pic.twitter.com/MXAcGuCQVE — Natural Light (@naturallight) August 12, 2019 I first became aware of spiked seltzers as a concept in 2015, when we wrote an article about its existence. At the time, we wrote, “Spiked Seltzer is a refreshing, bubbly alcoholic seltzer drink that betches will love for being low carb, all natural, and this year’s hottest trend that no one really understands and never legitimately follows: …

9 Tips From Experts To Actually Get Over Jet Lag Betches

CaboGoing away soon and want to make the most out of your trip? Just got back from somewhere and wondering WTF you can do to stop feeling like a zombie? I spoke with a bunch of frequent travelers and travel experts who shared these nine tips, tricks, and products to help you adjust your circadian rhythm and start feeling normal again ASAP. “Every time I land after flying to the west coast or someplace with a higher altitude than New York, the first thing I do is take a ginger shot. It literally brings me to life, like I can feel it rejuvenating my body and giving me energy,” says Dakota Nowicki, frequent flyer and founder of @wanderbeyondher, a worldwide …

5 Sex Positions That Require Way Too Much Coordination & Effort Betches

My frustration with women’s magazines is well-documented. However innocent the intention, their constant suggestions of how we can improve ourselves are at best, irritating and at worst, emotionally damaging. Some of the most egregious examples of this are the sex positions offered up by these publications, many of which seem to require the endurance of a marathon runner and the core strength of a yoga master. Because I 1. Doorway Play torturing myself working out. Secondly, if I can’t get through the thighs portion of a barre class without resembling a human vibrator, what bro is going to be able to remain in a perennial squat for 2. Butter Churner a colonial woman on the wing an angry Amish man, if …

Getting Away With Murder: ‘The Handmaid’s Tale’ Recap Betches

Before we dive into this, the penultimate episode of The Handmaid’s Tale, I want to present you all with a theory I’ve been working on. I think much like how every friend group has a Carrie, Samantha, Miranda, and Charlotte, they also have a wife, a handmaid, an aunt, and a Martha. The wife is the rich friend who always looks chic and knows the best bars/clubs/island getaways. The downside to hanging out with her is she can be kind of a bitch sometimes and is always in a long-term relationship with the douchiest bro you’ve ever met in your life, who she insists on bringing to everything. The handmaid is your most fun friend with a f*ck it attitude who …

The Keto Diet Might Be Bad For Your Heart, A New Study Finds Betches

In a recent turn of events, science has found diets that favor the “cavemen” way of eating might not be the best health bet. What a shame, considering the Paleo and its stricter high-fat cousin, the Ketogenic diet, have both quickly risen the ranks to become two of today’s trendiest diets. So then I, of course, did further research. Roseburia and Bifidobacteria are key bacteria that impact overall health of the host (us). In obese individuals, the levels of Bifidobacteria are reduced and disrupted levels of gut bacteria could be a factor in obesity. But I think the key takeaway from this article is less about demonizing the Paleo diet (so anyone on Paleo and Keto, don’t come at me …

Just Stop And Think: Weekend Horoscopes Aug. 9-11 Betches

Is it f*cking fall yet? No, but I say we defy the planets, stars, and seasons and all just start wearing long sleeves and leggings. Kids are heading back to school shortly (thank you, God) and we’re already prepping for holiday shopping, because, well, what else am I going to do at work all day? This weekend, all of our horoscopes seem to be focused on sitting and and thinking. We think that’s best done with a bottle of bubbly if the weather insists on staying hot for the next month or whatever. Chase your dreams, Leo. It’s an amazing weekend to ignore inhibitions and run after a big project, huge move, or longtime crush, because the stars are aligning …

Tips To Surviving Sorority Recruitment That Your College Won’t Tell You Betches

live under a rockSorority girls act like they survived a war when recruitment is over and TBH, it’s not that far from the truth! Even though recruitment is one of the most stressful parts of college (aside from the sh*t show that is trying to go to a frat formal weekend), hopefully with these tips you can slay the process and get into the sorority of your dreams. That sounds cheesy, but this sh*t is going to be important for the next four years. Unless you go to a school in the south where you have to put together multiple outfits that speak to who you are as a person (head to toe Lilly Pulitzer), many schools make things easy …

Photo Editing Is Ruining Our Mental HealthHere’s What We Can Do About It Betches

How many Photoshopped pictures have you come across today? One? Two? 15 Kardashian posts in a row? It’s almost impossible to tell, considering the ease with which various editing apps allow us to doctor ourselves. Unless, of course, you have a Photoshop wizard on retainer who will call that sh*t out in a regular column. But assuming you don’t (since apparently most celebrities don’t either), believe us when we say, photo manipulation is everywhere. It doesn’t take an expert to tell you that constantly staring at doctored photos of beautiful people will eventually take a toll on your mental health, but we checked in with one just to be safe. Earlier this week, I had the pleasure of speaking to clinical …

This Is What Happened When I Cut Out Sugar Betches

Pregnancy makes your body change in really weird ways. Huh. The more you know. You may suddenly crave things you’ve avoided for years, like Flamin’ Hot Cheetos (ily) or German potato salad (ily most of all). Disturbingly, you may also suddenly NOT crave things you’ve been literally addicted to for most of your adult life. This isn’t an essay where I detail how I got off hard drugs once I became pregnant. I’ve never been cool enough for hard drugs, anyway, much to my 5th grade D.A.R.E. officer’s pleasure. No; this is about how I unknowingly unhooked myself from sugar, thanks to the fetal slug growing inside of me. Turns out pregnancy is good for something! When you go from …

5 Signs You May Be In An Emotionally Abusive Relationship Betches

Emotional abuse can be tricky to detect. While it may be easy to pick up on patterns in other people’s relationships, especially now when it is on such flagrant display on shows like The Bachelorette and Vanderpump Rules, I’ve learned from experience that it can be harder to recognize in the context of your own relationship. This is because emotional abuse can take many forms and, unlike sexual or physical abuse, is more insidious in the way it manifests itself. So how can you tell whether you are in an emotionally abusive relationship? Below are five potential signs that something may not be right. The best relationships are those in which you can be completely and authentically you. At the …

An Expert’s Tips On How To Actually Have Work-Life Balance Betches

CluelessForbesSo, WTF Is Work-Life Balance? A post shared by May 31, 2019 at 1:01pm PDT can How Can You Actually Find Work-Life Balance? ate six slices of pizza for dinner. Feel like I finally accomplished something good in my life — chey ♡ joong 🌼 (@jngluvr) July 29, 2019 EttusEttusHow To Slice It A post shared by Oct 10, 2018 at 3:43pm PDT says, “I think if you look at the seven slices and you have a commitment to make a goal for each of those slices, it really helps. So if you look at the friend slice and you’re like, ‘wow I haven’t actually seen my good friends in a month,’ that’s gonna change the way you look at …

Cole Sprouse and Lili Reinhart Reportedly Split Betches

When it comes to celebrity couples, we all have that one. You know, the one you think are completely rock solid and take for granted. The one that, to you, exemplifies true love. The one that, if they were to break up, would signify that love as we know it does not exist. For me, that couple is probably Chrissy Teigen and John Legend. But if you’re a teenager and Riverdale fan, that couple might be Cole Sprouse and Lili Reinhart, who are (were?) a couple on Riverdale and in real life. So I’m sorry to be the bearer of bad news when I tell you that multiple outlets are reporting Cole Sprouse and Lili Reinhart may have broken up. Cole and Lili, who …